With 2016 resolutions still going strong, we're noshing on low-glycemic gluten-free #beautyfood bites! These fibrous morning muffins are rich in manganese, vitamins A, C, K, and B to keep you glowing and energized all day long. Prepare them ahead for an easy on-the-go breakfast, or savor them over the weekend with coffee and snuggles (breakfast in bed, yes, please!) And don't forget to garnish with pumpkin seeds for an anti-oxidant boost. Pumpkin Seed oil is the star ingredient in Om Aroma & Co. Pumpkin Renew Serum for it's free-radical scavenging and anti-aging properties. We love ingredients that are good for you ON your body and IN your belly! Enjoy!


1 cup almond flour
1/4 cup brown rice flour
1/4 teaspoon sea salt
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons cinnamon
1/3 cup avocado oil
1/3 cup coconut nectar
1 large egg
1/2 cup grated carrots
1/2 cup grated unpeeled zucchini


1. Preheat the oven to 350 degrees F. Grease muffin tin or line with parchment.

2. Mix flour, salt, baking powder, baking soda, and cinnamon.

3. In a separate medium bowl, whisk together the oil, coconut nectar, and egg. Add the dry ingredients and mix until just combined. Mix in the grated carrot, grated zucchini, and raisins.
4. Fill the muffin cups 3/4 full with the batter, garnish tops with pumpkin seeds and bake for 15 minutes, until golden. Cool for 5 minutes.